We offer two types of practice: Mysore and Led
This practice is individualized, not led. If you’re new to Mysore, please read our page on what to expect.
We suggest all students attend at least one led class per week to reinforce the proper practice of the vinyasas.
The primary series is a challenging and invigorating sequence of postures that take about an hour and twenty-thirty minutes to practice. The postures are strengthening, toning and cleansing for the muscles, joints and internal organs. During the primary led classes, the students are guided in unison through the postures of the sequence and provided with variations of poses that prove challenging. The class includes postures, breathing, pranayama and chanting.
The intermediate postures focus on strengthening and toning the nervous system. Students who wish to attend led intermediate should have completed primary series and intermediate up to eka pada shirshasana.