Welcome to AYNY!
Yoga is an ancient practice that originated within the wisdom traditions of India. The methods of yoga have shown that by using our body, breath and mind in a particular manner, we may find harmony within ourselves. In this fast-paced world we easily become detached from our bodies, lost in the world of worries and stress, and find ourselves rushing forward in an effort to keep up. Yoga pulls us back into our bodies, and teaches us an embodied awareness that keeps us healthy, filled with a sense of well-being, and a gives us a renewed ability to remain aware in the present moment. It is a holistic practice that supports all other aspects of life.
BEGINNERS CLASS
Starting Friday, May 4th, we will have a Beginners led class from 8:15-9:15 am. In this class you will be introduced to the opening poses of the primary series, called yoga cikitsa, which is aimed at aligning the body and purifying the internal organs. The class begins with gentle breathing that creates both relaxation and warmth in the body, followed by the sun salutations, and six standing poses that give strength and flexibility to the legs and waist. Following the standing sequence, you will learn several seated poses that strengthen the back and increase the flexibility of the hips and legs, and then close with a short seated meditation.
For those who are interested to learn Ashtanga Yoga but have been intimidated by its reputation as being “the hard yoga”, this class will allay your fears.
For an even gentler introduction that will gradually increase your endurance, stamina, and levels of concentration, you can try our five day introduction, that runs every monday thru friday morning at 7, 9 and 10 am, and then try the led class at the end of the week.
MEDITATION
We are now holding a guided meditation every Monday evening from 7:15-8 pm. No experience is necessary; feel free to bring your own meditation cushion. The class is by donation.