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Welcome

Beginning students, or students new to AYNY, please click here.

New classes:

Urban Yogis Class 

  • Wednesday and Thursday, 5:30-7pm
  • Class is a slow led, primary till Janu Shirshasana, a short guided meditation, and group reading and discussion
  • Open to all levels; by donation
  • Taught by the Urban Yogis

Beginning Level Classes

  • Level One, suitable for complete beginners: Tuesday and Thursday from 4-5pm
  • Level Two, suitable for complete beginners, but slightly more challenging: Monday, Wednesday and Friday from 4-5pm
  • Taught by Spiros Antonopolous

 

Meditation Class

  • Led by Jai Sugrim, Saturdays from 12 – 12:50 noon
  • Class includes light pranayama, guided meditation and some preparatory asanas
  • $20 suggested donation