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Welcome

Beginning students, or students new to AYNY, please click here.

New classes:

Evening Led Primary Classes

  • Wednesday and Thursday at 7:15
  • Starts this Wednesday, Feb. 11th.
  • Taught by Adam Wade

Urban Yogis Class 

  • Wednesday 6-7pm
  • Class is a slow led, primary till Janu Shirshasana, a short guided meditation, and group reading and discussion
  • Open to all levels; by donation
  • Taught by the Urban Yogis

Beginning Level Classes

  • Monday thru Friday, 4pm-5pm
  • Come learn a simple, daily one hour practice
  • Primary series up to jan shirshasana, pranayama and deep relaxation
  • Taught by Spiros Antonopolous

Meditation Class

  • Led by Jai Sugrim, Saturdays from 12 – 12:50 noon
  • Class includes light pranayama, guided meditation and some preparatory asanas
  • $20 suggested donation; free for AYNY monthly students

Extended Saturday Schedule starting March 7th:

  • 8-9:30am Mysore Practice
  • 10-11:30am Led Primary
  • 12-1pm Meditation
  • 2p-3:30pm Led Primary