Sharath’s Book

Astanga Yoga Anusthana is back in stock! We are sending outstanding orders and accepting new ones. If you have questions please send an email to info@ayny.org

Astanga Yoga Anusthana, the first publication by Sharath and published by his newly formed KPJAYI Education Program, comes an invaluable, slim volume that highlights each of the eight limbs of Ashtanga yoga, gives easy to follow instructions on how to perform all of the asanas of primary series, including breathing and dristhis. The book concludes with supplementary yoga therapy poses, a simple pranayama practice, and several important Sanskrit mantras. Cost is $18 + $5 Shipping and Handling to U.S . If you are ordering multiple copies please contact us at info@ayny.org

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