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May 2017

The Sound Bath Experience

May 10 @ 7:00 pm - 8:30 pm

Imagine sinking in to a “bath” of soothing sounds that take you on an inner journey of relaxation and transformation. By using frequency and “entrainment,” a sound bath facilitates a shift in brainwaves from our normal waking state to alpha and theta states that are akin to meditation—where true somatic healing can occur.

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6 Week Intro to Yoga Course

May 8 @ 6:30 pm - 8:00 pm

6 Week Intro to Yoga Course. Learn Ashtanga Yoga in the tradition of Sri K. Pattabhi Jois.

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April 2017

The Sound Bath Experience

April 19 @ 7:00 pm - 8:30 pm

Imagine sinking in to a “bath” of soothing sounds that take you on an inner journey of relaxation and transformation. By using frequency and “entrainment,” a sound bath facilitates a shift in brainwaves from our normal waking state to alpha and theta states that are akin to meditation—where true somatic healing can occur.

Find out more »
March 2017

6 Week Intro to Yoga Course

March 13 @ 6:30 pm - 8:00 pm

6 Week Intro to Yoga Course. Learn Ashtanga Yoga in the tradition of Sri K. Pattabhi Jois.

Find out more »

The Sound Bath Experience

March 8 @ 7:00 pm - 8:30 pm

Imagine sinking in to a “bath” of soothing sounds that take you on an inner journey of relaxation and transformation. By using frequency and “entrainment,” a sound bath facilitates a shift in brainwaves from our normal waking state to alpha and theta states that are akin to meditation—where true somatic healing can occur.

Find out more »

Strong Immunity

March 4 @ 11:00 am - 1:30 pm

Discover which foods, remedies and simple lifestyle practices will keep your immunity strong and/or help you to recover from immune system deficiencies.

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February 2017

Six Week Introduction to Meditation Class

February 22 @ 7:00 pm - 8:15 pm

The course is intended to help you learn the basics of developing a practice of meditation that you can do at home, or in meditation groups.

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The Sound Bath Experience

February 16 @ 7:00 pm - 8:30 pm

Imagine sinking in to a “bath” of soothing sounds that take you on an inner journey of relaxation and transformation. By using frequency and “entrainment,” a sound bath facilitates a shift in brainwaves from our normal waking state to alpha and theta states that are akin to meditation—where true somatic healing can occur.

Find out more »

Disrupters: Food, Tech and Farming

February 10 @ 6:00 pm - 7:30 pm

In this evening discussion, we will hear from thought and action leaders in the fields of food, farming, technology and mindfulness, to learn about how we can focus our attention and efforts towards directed and beneficial right action.

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Beginner’s Mysore Class

February 7 @ 6:00 pm - March 14 @ 7:30 pm

This class is open to all attendees from the 6-week Beginner Courses. If you did not attend the Beginner’s Course, please contact us before signing up for the Beginner’s Mysore.

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