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March 2017

6 Week Intro to Yoga Course

March 13 @ 6:30 pm - 8:00 pm

6 Week Intro to Yoga Course. Learn Ashtanga Yoga in the tradition of Sri K. Pattabhi Jois.

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The Sound Bath Experience

March 8 @ 7:00 pm - 8:30 pm

Imagine sinking in to a “bath” of soothing sounds that take you on an inner journey of relaxation and transformation. By using frequency and “entrainment,” a sound bath facilitates a shift in brainwaves from our normal waking state to alpha and theta states that are akin to meditation—where true somatic healing can occur.

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Strong Immunity

March 4 @ 11:00 am - 1:30 pm

Discover which foods, remedies and simple lifestyle practices will keep your immunity strong and/or help you to recover from immune system deficiencies.

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February 2017

Six Week Introduction to Meditation Class

February 22 @ 7:00 pm - 8:15 pm

The course is intended to help you learn the basics of developing a practice of meditation that you can do at home, or in meditation groups.

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The Sound Bath Experience

February 16 @ 7:00 pm - 8:30 pm

Imagine sinking in to a “bath” of soothing sounds that take you on an inner journey of relaxation and transformation. By using frequency and “entrainment,” a sound bath facilitates a shift in brainwaves from our normal waking state to alpha and theta states that are akin to meditation—where true somatic healing can occur.

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Disrupters: Food, Tech and Farming

February 10 @ 6:00 pm - 7:30 pm

In this evening discussion, we will hear from thought and action leaders in the fields of food, farming, technology and mindfulness, to learn about how we can focus our attention and efforts towards directed and beneficial right action.

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Beginner’s Mysore Class

February 7 @ 6:00 pm - March 14 @ 7:30 pm

This class is open to all attendees from the 6-week Beginner Courses. If you did not attend the Beginner’s Course, please contact us before signing up for the Beginner’s Mysore.

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January 2017

Winter Cooking with Jai

January 21 @ 11:00 am - 2:00 pm

In this three-hour class we will learn how to prepare nourishing meals that utilize locally grown foods which are seasonally appropriate and facilitate strong immunity. Jai will share his resource list of the best places in NYC to shop for fresh produce and ingredients.

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The Sound Bath Experience

January 12 @ 7:00 pm - 8:30 pm

Imagine sinking in to a “bath” of soothing sounds that take you on an inner journey of relaxation and transformation. By using frequency and “entrainment,” a sound bath facilitates a shift in brainwaves from our normal waking state to alpha and theta states that are akin to meditation—where true somatic healing can occur.

Find out more »

David Bowie Primary

January 8 @ 9:30 am - 11:00 am

On what would have been his 70th birthday, we will celebrate his life and music with a led class set to some of my favorite songs that (I think) go along well with primary series. Both classes are filled up but you can sign up for the waiting list. You can also follow the live stream on Periscope under BKyogaclub.

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