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July 2017

Nectar, Nadis, & the Nervous System

July 21 @ 6:00 pm - July 23 @ 5:00 pm

Over the past two years, Robert and Eddie have been investigating and exploring the effect of pranayama and meditation on the nervous system, experimenting with heart rate variability measurements, and looking into the yoga texts that focus on pranayama. Their findings and discoveries will be the focus of this year’s retreat; they will teach several pranayama and meditative practices that have been shown to have a profound effect on physiological, emotional, and spiritual wellbeing. ❤ We will begin each day…

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June 2017

Five Weeks of Metta (Loving Kindness) Meditation

June 4 @ 11:00 am - 12:30 pm

The course is intended to help you learn the basics of developing a practice of meditation that you can do at home, or in meditation groups.

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May 2017

Pop-Up Yoga + Science Conference

May 30 @ 9:00 am - 6:00 pm

This one day conference will inform yoga practitioners and yoga teachers of the most recent scientific evidence supporting the use of yoga for optimizing consciousness, cell regeneration, longevity and health.

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Sharath Jois US Tour

May 26 @ 6:00 am - May 31 @ 5:00 pm

Stanford University, LA, NYC

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The Sound Bath Experience

May 10 @ 7:00 pm - 8:30 pm

Imagine sinking in to a “bath” of soothing sounds that take you on an inner journey of relaxation and transformation. By using frequency and “entrainment,” a sound bath facilitates a shift in brainwaves from our normal waking state to alpha and theta states that are akin to meditation—where true somatic healing can occur.

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6 Week Intro to Yoga Course

May 8 @ 6:30 pm - 8:00 pm

6 Week Intro to Yoga Course. Learn Ashtanga Yoga in the tradition of Sri K. Pattabhi Jois.

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April 2017

The Sound Bath Experience

April 19 @ 7:00 pm - 8:30 pm

Imagine sinking in to a “bath” of soothing sounds that take you on an inner journey of relaxation and transformation. By using frequency and “entrainment,” a sound bath facilitates a shift in brainwaves from our normal waking state to alpha and theta states that are akin to meditation—where true somatic healing can occur.

Find out more »
March 2017

6 Week Intro to Yoga Course

March 13 @ 6:30 pm - 8:00 pm

6 Week Intro to Yoga Course. Learn Ashtanga Yoga in the tradition of Sri K. Pattabhi Jois.

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The Sound Bath Experience

March 8 @ 7:00 pm - 8:30 pm

Imagine sinking in to a “bath” of soothing sounds that take you on an inner journey of relaxation and transformation. By using frequency and “entrainment,” a sound bath facilitates a shift in brainwaves from our normal waking state to alpha and theta states that are akin to meditation—where true somatic healing can occur.

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Strong Immunity

March 4 @ 11:00 am - 1:30 pm

Discover which foods, remedies and simple lifestyle practices will keep your immunity strong and/or help you to recover from immune system deficiencies.

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