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Strong Immunity

March 4, 2017 @ 11:00 am - 1:30 pm


Lecture & Cooking Class
With Bettina Zumdick

If we wish to pass thru the changing seasons elegantly and healthy, it is vital that we keep our immune function strong. This will enable us to navigate our ever-changing environment without getting swept away by the most current wave of bacteria- and virus-borne diseases.
Discover which foods, remedies and simple lifestyle practices will keep your immunity strong and/or help you to recover from immune system deficiencies.

Recipes (subject to change!)
Black Bean Soup
Brown Rice with Pumpkinseeds
Sautéed Leeks and Julienne Carrots with Ginger and Miso
Light Lemon Pudding
Remedy #1:Ume-Sho-Kuzu
Remedy #2: Carrot and Daikon Tea
*Subject to change

Bettina Zumdick
Holistic Health, Culinary Medicine, Macrobiotics and Yoga/Qi Gong Teacher and Author with 30 years of experience, with a background in food science, nutrition and dietetics. She has integrated the Western and Eastern health and healing techniques and is a teacher of holistic health and other body-mind spirit related subjects, such as meditation, yoga, chanting, visualization within Europe and the United States. www.culinarymedicineschool.com


March 4, 2017
11:00 am - 1:30 pm
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