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Winter Wellness Meal & Cooking Class with Angelica Kushi
February 1 @ 6:30 pm
Price: $55 for AYNY members, $65 for non-members
Come learn practical ways to implement the macrobiotic philosophy into your life. We will have a hands-on cooking experience geared to support our kidneys and bladder, the organs associated with winter months. Then, we will sit and have a meal together and learn the importance of chewing your food macro style.
Angelica Kushi is a yoga teacher, health & wellness coach, aerial performer and stunt woman. Born and raised in a macrobiotic home, her education stems from a lifetime of living a holistic lifestyle. Specializing in creating a relaxed and easeful approach to health, her formal training is from the Kushi Institute, Institute for Integrative Nutrition, and extensive studies in yoga and Tibetan Buddhism with the Asian Classic Institute and Yoga Studies Institute. Her passion is to provide people with easy and inspiring ways to live a healthy lifestyle so they can live out their wildest dreams.